January 2 thru February 11
Abstain From –
Meats, Sweets, Junk Foods, Fried Foods, Sodas
Can Eat –
Fruits, Vegetables, Whole Grains, Nuts, Eggs, and Cheese
*If you are on medications or under a doctor’s care, please consult with your physician before attempting fast.
“Is not this the fast that I have chosen? to loose the bands of wickedness to undo heavy burdens, and to let the oppressed go free, and that ye break every yoke?” (Isaiah 58:6)